# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C46U5pTPXnB
- **Gondola URL:** https://gondola.cc/posts/12837377-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1e1249db11.jpg
- **Posted:** 2024-03-24T21:02:25.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

What’s the most important element of performance? 

For me, it’s injury prevention. I couldn’t say what it is for everyone, but I can say with certainty that it’s not your size or appearance 🤷‍♀️ I know that my brain loves to use my body as a scape goat for all sorts of problems, including off workouts/races; however, it’s almost never the actual issue. Maximizing performance is all about changing your fitness, not your body 🫶

#performance #fitness #bodyimage #bodyneutrality #mentalhealth #voiceinsport

## Stats

- **Views:** 5,012
- **Likes:** 4,435
- **Shares:** 0
- **Comments:** 29

## Tags

bodyneutrality, voiceinsport, mentalhealth, fitness, performance, bodyimage

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