# @benw_silverman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0EsbzzOc-x
- **Gondola URL:** https://gondola.cc/posts/12923367-benw-silverman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f5a253d6b.jpg
- **Posted:** 2023-11-25T16:20:54.000+00:00
- **Account Owner:** Ben Silverman Golf (@benw_silverman) — https://gondola.cc/benw_silverman

## Caption

“Work Hard, Be Patient, No Shortcuts.” -Compete Every Day. competeeveryday 
I was pushing for my deadlift PR today. My previous best was 255 lbs for 5 reps. I didn’t quite get it…
Hit 265 lbs for 2 reps, then dropped back to 255 lbs for 4. The work continues!  #workout #personaltraining #golf #golffitness #lifting #olympiclifting #competeeveryday #pgatour #reebok

## Stats

- **Views:** 1,000
- **Likes:** 83
- **Shares:** 0
- **Comments:** 8

## Tags

pgatour, golffitness, competeeveryday, olympiclifting, reebok, golf, workout, lifting, personaltraining

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