# @benw_silverman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQdvWztgUrz
- **Gondola URL:** https://gondola.cc/posts/12923586-benw-silverman-instagram
- **Posted:** 2021-06-23T13:40:23.000+00:00
- **Account Owner:** Ben Silverman Golf (@benw_silverman) — https://gondola.cc/benw_silverman

## Caption

Warm up - lunges, banded side walks, plank variations
Legs - 12ea Dumbell Single Leg Squat
 - 10ea Band hip openers
 - 6ea Forward to Reverse Lunge
  3 ROUNDS
Upper - 6ea Pop Push-ups
 - 6 Chin ups
 - 12 Floor Dumbell Chest Press
  3 ROUNDS
Core - 8 w/ 3sec hold Band Press Out
 - 8ea Side Plank Rows
 - 12 Dumbell to Sky Sit ups
  3 ROUNDS
Finish - 10 Burpees, 50 Double unders

#jumprope #golf #gym #golffitness #exercise #workhard #road #kornferrytour #pgatour #chervo #lifetimeperformance #lifetimefitness #sweat

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 3

## Tags

gym, lifetimefitness, workhard, golf, lifetimeperformance, kornferrytour, sweat, pgatour, golffitness, exercise, chervo, road, jumprope

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