# @benw_silverman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHjYryIF1sa
- **Gondola URL:** https://gondola.cc/posts/12923679-benw-silverman-instagram
- **Posted:** 2020-11-14T01:49:04.000+00:00
- **Account Owner:** Ben Silverman Golf (@benw_silverman) — https://gondola.cc/benw_silverman

## Caption

DEEP SQUAT - A Lost Innate Ability.  I get incredibly jealous when I watch my two boys (1 & 3) comfortably play with toys while sitting in a deep squat. Somewhere between toddler and adulthood, I completely lost the ability to properly deep squat (flat feet and not falling over). When did that disconnect happen? If my boys can do it, then clearly it’s a natural, innate position that we unlearn as we age. According to Titleist Performance Institute an Overhead Deep Squat is an essential exercise for golf mobility. So, I am slowly working on it, but in the meantime, I’ll continue being very jealous watching my kids squat like it’s no big deal! #squats #deepsquat #overheadsquat #tpi #golf #golfmobility #pga #pgatour #exercise

## Stats

- **Views:** 0
- **Likes:** 56
- **Shares:** 0
- **Comments:** 5

## Tags

deepsquat, golfmobility, pgatour, exercise, overheadsquat, tpi, squats, pga, golf

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