# @benw_silverman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_FkkN3FEZw
- **Gondola URL:** https://gondola.cc/posts/12923790-benw-silverman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1cb988da7e.jpg
- **Posted:** 2020-04-17T15:29:48.000+00:00
- **Account Owner:** Ben Silverman Golf (@benw_silverman) — https://gondola.cc/benw_silverman

## Caption

Crushed a great 20 min run this morning! Feels good to push the body and get the lungs and heart pumping 💪 Especially in my new sneaks! #altrarunning #nyc #nycstrong #run #running #training

## Stats

- **Views:** 0
- **Likes:** 79
- **Shares:** 0
- **Comments:** 0

## Tags

nyc, training, altrarunning, running, run, nycstrong

---
Copyright (c) Gondola