# @f45_training_floridastate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0epkIxu1eo
- **Gondola URL:** https://gondola.cc/posts/12933477-f45-training-floridastate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bf411599e2.jpg
- **Posted:** 2023-12-05T16:58:39.000+00:00
- **Account Owner:** F45 Training Florida State (@f45_training_floridastate) — https://gondola.cc/f45_training_floridastate

## Caption

Trainer Tip Tuesday: Sandbag Good morning 🌞

✅ hinge at the hips
✅ slight bend in the knees
✅ upright chest 
✅ straight back 

We’ll see ya in the studio!! 

#f45training #fsucampusrec #f45floridastate

## Stats

- **Views:** 410
- **Likes:** 38
- **Shares:** 0
- **Comments:** 2

## Tags

f45training, fsucampusrec, f45floridastate

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