# @milesplit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BY8cb4lAsxp
- **Gondola URL:** https://gondola.cc/posts/12981616-milesplit-instagram
- **Posted:** 2017-09-12T14:32:37.000+00:00
- **Account Owner:** MileSplit (@milesplit) — https://gondola.cc/milesplit

## Caption

Learn about the "Runner's Loop"... the secret way of tying your shoe laces explained by pro ejferndz 
Presented by hokaoneone .
.
.
.
#hokahacks #crosscountry #xc #fast #shoe #laces #running #nazelite

## Stats

- **Views:** 0
- **Likes:** 1,910
- **Shares:** 0
- **Comments:** 20

## Tags

xc, crosscountry, laces, running, hokahacks, shoe, nazelite, fast

---
Copyright (c) Gondola