# @milesplit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BWycVH4ASYs
- **Gondola URL:** https://gondola.cc/posts/12981697-milesplit-instagram
- **Posted:** 2017-07-21T00:16:30.000+00:00
- **Account Owner:** MileSplit (@milesplit) — https://gondola.cc/milesplit

## Caption

Confidence is key 🔑 when training for the XC season! Olympic coach Ryan Ponsonby talks about how leomanzano's confidence has helped him in his career. (LINK IN BIO) for 8 week XC 5k summer training plan with workouts. #bounceback .
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#trackandfield #tracknation #track #xc #crosscountry #confidence #running #motivation #leomanzano #silvermedal #olympics #olympian

## Stats

- **Views:** 0
- **Likes:** 2,787
- **Shares:** 0
- **Comments:** 2

## Tags

xc, crosscountry, trackandfield, track, silvermedal, motivation, running, confidence, leomanzano, olympian, bounceback, tracknation, olympics

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