# @michael.malott on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CEpZjd3Jc_P
- **Gondola URL:** https://gondola.cc/posts/13022180-michaelmalott-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/556d176a31.jpg
- **Posted:** 2020-09-02T20:03:12.000+00:00
- **Account Owner:** Proper. Mike Malott 🇨🇦 (@michael.malott) — https://gondola.cc/michael.malott

## Caption

Great East cost/west coast connection knowledge exchange. Mitts for Jitz is a solid trade! Thanks for the training garrytonon!

Posted withregram • garrytonon Great kickboxing work with michael.malott and touchyfili yesterday. Ya boi ain't all heel hooks and strangles, Now I fire 🔥 quick punches and kicks from all angles, watch the fuck out, yo body about to get mangled 👊🦵💥💣🤯. #mma #onechampionship #mixedmartialarts #bjj #grappling #subonly #submissiongrappling #boxing #kickboxing #fight #submission #jiujitsu

## Stats

- **Views:** 0
- **Likes:** 534
- **Shares:** 0
- **Comments:** 13

## Tags

onechampionship, submissiongrappling, submission, bjj, subonly, mma, kickboxing, mixedmartialarts, boxing, fight, grappling, jiujitsu

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