# @michael.malott on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/1BPlapj8fG
- **Gondola URL:** https://gondola.cc/posts/13022589-michaelmalott-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/3a9b114ce9aeb0d0c7f1049371ee08e1059920f85e1381116ff42b9f526d8401.jpg
- **Posted:** 2015-04-03T16:26:20.000+00:00
- **Account Owner:** Proper. Mike Malott 🇨🇦 (@michael.malott) — https://gondola.cc/michael.malott

## Caption

Wednesday's practice with teamalphamalemma, and michinori_tanaka's last day.

#teamalphamale #MMA #BJJ #muaythai #boxing #wrestling #fitness #brazilianjiujitsu #ufc #worldseriesoffighting #wsof #bellator #sacramento #toronto #halifax #burlington #hamilton #california #norcal #fitfam #success

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 8

## Tags

fitness, norcal, wsof, muaythai, halifax, brazilianjiujitsu, ufc, toronto, bjj, success, mma, bellator, sacramento, hamilton, boxing, wrestling, fitfam, burlington, teamalphamale, worldseriesoffighting, california

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