# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq_clfRNuEh
- **Gondola URL:** https://gondola.cc/posts/13046645-manningsumner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4c4362efe7.jpg
- **Posted:** 2023-04-13T21:27:41.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

Ep 11. Intentionality: Little Things That Make A Big Difference: Manning Sumner and Brittany Berger 

In this podcast episode of The Big Dawgs podcast, I welcome Brittany Berger @berger_queen author of the book “25 And Self-Ish”, and founder of Mindful Music Lab @mindfulmusiclab a one-of-a-kind, immersive recording studio, and mindful spiritual space for professionals in the music industry with a goal mission of promoting mental health awareness and healing ones humanness before their artistry. Brittany is also a Mindset, Manifestation & Fitness Coach, and Motivational Speaker.

In this podcast episode, we talk about little things that make a big difference, the human side of artistry, healing from within the music industry, as well as healing post-professional athletic careers, and within the community as a whole. We also talk about knowing your worth, being “independent” as single versus being “codependent” in a relationship, and how words matter, all with the intent to live a life of intentionality and becoming your best self. 

Available on ALL platforms. Link in bio.

#podcast #feelings #rest #moment #takeamoment #nodaysoff #music #producer #artist #mentalhealth

## Stats

- **Views:** 4,005
- **Likes:** 226
- **Shares:** 0
- **Comments:** 23

## Tags

moment, feelings, music, rest, producer, takeamoment, artist, mentalhealth, podcast, nodaysoff

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