# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BlNkvVcHo9y
- **Gondola URL:** https://gondola.cc/posts/13049815-manningsumner-instagram
- **Posted:** 2018-07-14T12:34:30.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

Saturday morning HIIT 
Warm up:

20 minute Arc Trainer
10 Incline 15 resistance

2X 
300 lb 25 yard back pedal roguefitness sled 30 seconds 25 incline 7.0 speed woodwaytreadmills jog 
Working sets:

6X

300 lb 25 yard back pedal roguefitness sled 15 seconds 25 incline 9.0 speed woodwaytreadmills sprint 
#LegacyFit #Rogue #Woodway #ProXL #NoDaysOFF

## Stats

- **Views:** 0
- **Likes:** 1,106
- **Shares:** 0
- **Comments:** 10

## Tags

legacyfit, rogue, proxl, woodway, nodaysoff

---
Copyright (c) Gondola