# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bk7hZ70Haor
- **Gondola URL:** https://gondola.cc/posts/13049834-manningsumner-instagram
- **Posted:** 2018-07-07T15:36:59.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

Morning workout inspired by tonight’s ufc 226 These fighters are some of the most conditioned athletes in the world. #Respect 
Workout:

Five 5 minute Rounds - One minute Arc Trainer 
10 incline 50 resistance - One minute Sled 300 pound 25 yard back pedal push sled back - One minute Row minimum 300 meters - One minute SkiErg minimum 250 meters - One minute VersaClimber minimum 125 steps 
#UFC #UFC226 #LegacyFit #NoDaysOFF #Five5minuteRounds

## Stats

- **Views:** 0
- **Likes:** 953
- **Shares:** 0
- **Comments:** 9

## Tags

ufc, legacyfit, five5minuterounds, respect, ufc226, nodaysoff

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