# @manningsumner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BgCWQoJhzCn
- **Gondola URL:** https://gondola.cc/posts/13050221-manningsumner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6f58b0bf34.jpg
- **Posted:** 2018-03-07T21:13:51.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

I get asked often why we have a 30 yard sandpit nodaysoff and the answer is simple. Sand sprints are a phenomenal way to increase workload and to create a greater physiological response without inflicting any additional damage to your next training session. 
Research has shown a significantly higher heart rate and rating of perceived exertion while sprinting in the sand.

Try this at the beach or nodaysoff 
12 sets 
30 yard sprint down & back in under 15 seconds 
1 minute rest between sets
#SandSprints #LegacyFit #NoDaysOFF

## Stats

- **Views:** 0
- **Likes:** 328
- **Shares:** 0
- **Comments:** 9

## Tags

nodaysoff, sandsprints, legacyfit

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