# @manningsumner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Be5hQkiHTSa
- **Gondola URL:** https://gondola.cc/posts/13050327-manningsumner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/27e02aa17dc517ff8f6e617ab58cea2ef657bb2c2e998b6d8980297c9dd30bca.jpg
- **Posted:** 2018-02-07T14:25:24.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

***NEW Workout Alert*** This is for the times you do not have access to a gym!

No gym... No problem... NO DAYS OFF 
10x10

Do 10 reps of the following exercises in the order provided then repeat... no rest in between exercises 1 minute rest between sets 1)Squats
2)Bench/Chair Dips 3)Step back lunges *10 each leg
4)High knees *10 each leg
5)Jumping jacks *over exaggerate the movement 6)Squat thrust 7)Push ups
8)Mountain climbers *10 each leg 9)Sit ups 10)Glute bridges 
#WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #NFL #NBA #MLB #LegacyFitDubai nodaysoff mijares joule.studios

## Stats

- **Views:** 0
- **Likes:** 136
- **Shares:** 0
- **Comments:** 5

## Tags

nba, nodaysoffmovement, mydubai, mlb, legacy, intensity, dubaifitness, dubailife, nfl, gettingcomfortablebeinguncomfortable, consistency, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, challengetochange, legacyfit

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