# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BeVY8ClnzB0
- **Gondola URL:** https://gondola.cc/posts/13050380-manningsumner-instagram
- **Posted:** 2018-01-24T13:49:55.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

*NEW Workout Alert*** TAG your workout partner and give this a try! 
10 minute Jump Rope warm up......
2 Rounds of each exercise *MAX EFFORT*** 30 seconds ALL OUT 2 minutes rest ( If you recover before 2 minutes you are not going hard enough ) ......... Incline Sprints 
I usually do 25 Incline 8-10mph....... Back pedal sled use enough weight that it is challenging and stay low arms at 90......... Lateral Hurdles to Up Down.........
Step and push sled........
Figure 8 Cone drill repeat until 30 seconds is up see how many sets you can complete........ nodaysoff BURPEES * go all the way to the ground and explode up into a jump arms should be by your side not over your head on the jump and please don’t clap
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#WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff

## Stats

- **Views:** 0
- **Likes:** 158
- **Shares:** 0
- **Comments:** 11

## Tags

dubailife, gettingcomfortablebeinguncomfortable, consistency, nodaysoffmovement, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, mydubai, legacy, intensity, challengetochange, legacyfit, dubaifitness

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