# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BeDTPltnv7W
- **Gondola URL:** https://gondola.cc/posts/13050397-manningsumner-instagram
- **Posted:** 2018-01-17T13:06:18.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

*NEW Workout Alert*** TAG your workout partner and give this a try! 
10 minute warm up

4x12 of each round NO rest between exercises 1 minute rest between sets. Complete all 4 sets then go to next round.

Round 1
Lat pull down
DB Squat to press
15 second Ski Erg 
Round 2 
KB RDL
DB Rows
150 meter Rower 
Round 3
Low cable Rows
Cable tricep pressdown 
DB lateral raises 
Round 4 
Single leg hip thrusters 
TRX single leg squats 
Jump squats 
Round 5 
DB Hammer curls
Bench dips 
Battle ropes 15 seconds 
#WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 5

## Tags

dubailife, gettingcomfortablebeinguncomfortable, consistency, nodaysoffmovement, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, mydubai, legacy, intensity, challengetochange, legacyfit, dubaifitness

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