# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BdxRLF-nt5u
- **Gondola URL:** https://gondola.cc/posts/13050416-manningsumner-instagram
- **Posted:** 2018-01-10T13:03:48.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

*NEW Workout Alert*** TAG your workout partner and give this a try. 
4x12 *1 minute rest between sets NO rest between exercises*** • DB Rows/Outside circles with battle ropes/burpie to 180 degree box jumps • DB Lateral raises/decline sit ups/ crossover lat pull down/ Dips/ Hammer curls • 4 sets 1 minute plank/ 25 crunches/ 25 glute bridges 
#WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 5

## Tags

dubailife, gettingcomfortablebeinguncomfortable, consistency, nodaysoffmovement, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, mydubai, legacy, intensity, challengetochange, legacyfit, dubaifitness

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