# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BdfCVYhHDfb
- **Gondola URL:** https://gondola.cc/posts/13050427-manningsumner-instagram
- **Posted:** 2018-01-03T11:13:30.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

*NEW Workout Alert*** Got Abs??? TAG your workout partner and give this a try. Do in order provided... minimal to no rest. 
4 Rounds: 
25 Cable Crunches *go heavy, suck in your stomach, drive your elbows to the ground slightly towards your knees and squeeze at the bottom
25 Bench knees to chin w/ 5-10lb ankle weights (not shown in Video) sit on end of a bench keeping your knees bent at 90 hands behind you take your feet to the ground and then bring your knees to your chin***
25 Decline crunches *keep constant tension on your abs***
1 minute Plank * elbows slightly out in front, lift your hips up so you engage your core without throwing your butt up like a tent, drive your elbows towards your belly button the entire minute***
50 yard Heavy KB Farmer Walk *Head and Chest up weight off your body like you are holding your groceries and you don’t want to make two trips*** (not shown in Video)
#WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff

## Stats

- **Views:** 0
- **Likes:** 173
- **Shares:** 0
- **Comments:** 8

## Tags

dubailife, gettingcomfortablebeinguncomfortable, consistency, nodaysoffmovement, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, mydubai, legacy, intensity, challengetochange, legacyfit, dubaifitness

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