# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BdNLkILnaJl
- **Gondola URL:** https://gondola.cc/posts/13050446-manningsumner-instagram
- **Posted:** 2017-12-27T12:45:47.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

*NEW Workout Alert*** • TAG your workout partner and give this a try. 
10 minute Jump Rope...
4x12 *1 minute rest between sets NO rest between exercises*** • Single Arm Low Cable Rows/ Special K’s * pull down with your lats if you feel in your arms then lighten the weight***/ Lat Pull Down • Med Ball cleans *make sure ball is under you explode up using your hips and bring to your chin and drop the ball***/ Sledge hammer hits*connect your upper body with your lower body on every swing*** • Hand over hand sled pull in a perfect squat position/ Squat to high pull *be explosive*** •If you have any questions... just ask!

#WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff luis_buron

## Stats

- **Views:** 0
- **Likes:** 111
- **Shares:** 0
- **Comments:** 4

## Tags

dubailife, gettingcomfortablebeinguncomfortable, consistency, nodaysoffmovement, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, mydubai, legacy, intensity, challengetochange, legacyfit, dubaifitness

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