# @manningsumner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bcr2_Genxkv
- **Gondola URL:** https://gondola.cc/posts/13050479-manningsumner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/416bbad353.jpg
- **Posted:** 2017-12-14T14:03:06.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

Fan Bike 60 sets 20 seconds on 40 seconds off *must keep RPM’s above 90*** #LegacyFit #NoDaysOFF #LegacyFitFranchise #NoDaysOFFmovement #PIT #PartnerIntervalTraining #TagYourWorkoutPartner #Legacy #Fit #GymLife #Motivation #NoExcuses #Intensity #Consistency #Effort #AttitudeIsEverything #NeverGiveUp #YouVsYou #Summerville #SouthCarolina #CoralGables #Doral  #Wynwood #Midtown #Downtown #FLL #Dubai #SouthMiami #MyDubai

## Stats

- **Views:** 0
- **Likes:** 137
- **Shares:** 0
- **Comments:** 10

## Tags

southcarolina, partnerintervaltraining, consistency, doral, nodaysoff, wynwood, downtown, motivation, dubai, fit, coralgables, noexcuses, legacyfitfranchise, legacy, intensity, youvsyou, attitudeiseverything, summerville, gymlife, midtown, tagyourworkoutpartner, southmiami, legacyfit, nevergiveup, pit, effort, nodaysoffmovement, mydubai, fll

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