# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BcpAK7qHbnx
- **Gondola URL:** https://gondola.cc/posts/13050483-manningsumner-instagram
- **Posted:** 2017-12-13T11:30:50.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

*NEW Workout Alert*** TAG your workout partner and give this a try. 
4x12 *1 minute rest between sets NO rest between exercises*** DB Lateral Raises/High Cable Crossovers... Standing Alternating DB Press/Single arm DB Row... Dips/Low Cable Row... Incline Bench press/Lat pull down... push ups/inverted pull ups... Roman Chair knee raises/Hip Thrusters 1 minute plank 
#WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff

## Stats

- **Views:** 0
- **Likes:** 124
- **Shares:** 0
- **Comments:** 3

## Tags

dubailife, gettingcomfortablebeinguncomfortable, consistency, nodaysoffmovement, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, mydubai, legacy, intensity, challengetochange, legacyfit, dubaifitness

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