# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BcXISBinjRt
- **Gondola URL:** https://gondola.cc/posts/13050508-manningsumner-instagram
- **Posted:** 2017-12-06T12:55:32.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

*NEW Workout Alert*** TAG your workout partner and give this a try. 
4x12 *1 minute rest between sets NO rest between exercises*** KB Front Squats
Overhead Ball Slams

KB walking lunges 
KB RDL (Romanian Dead Lifts)

Prone Leg Curl
Leg Extensions 
Hip Thrusters 
25 yard sled push down & back 
Basketball shuffle down & back

1 minute plank
25 crunches 
50 seated ball twist 
#WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff

## Stats

- **Views:** 0
- **Likes:** 140
- **Shares:** 0
- **Comments:** 9

## Tags

dubailife, gettingcomfortablebeinguncomfortable, consistency, nodaysoffmovement, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, mydubai, legacy, intensity, challengetochange, legacyfit, dubaifitness

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