# @manningsumner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BbysYBfHwPq
- **Gondola URL:** https://gondola.cc/posts/13050545-manningsumner-instagram
- **Posted:** 2017-11-22T09:15:06.000+00:00
- **Account Owner:** Manning Sumner (@manningsumner) — https://gondola.cc/manningsumner

## Caption

*NEW Workout Alert*** Grab some friends or grab your headphones and give this a GO! 150 yard Shuttles: Mark off 25 yards.... you are going to sprint down & back 3 Times (down & back is one) Must try and complete in under 28 seconds but give MAX effort every set, do not coast! 6 sets 90 seconds rest in between each set #WorkoutWednesday #KeepItSimple #Consistency #Intensity #ChallengeToChange #GettingComfortableBeingUncomfortable #Legacy #LegacyFit #NoDaysOFF #NoDaysOFFmovement #MyDubai #dubaifitness #dubailife #LegacyFitDubai nodaysoff

## Stats

- **Views:** 0
- **Likes:** 87
- **Shares:** 0
- **Comments:** 4

## Tags

dubailife, gettingcomfortablebeinguncomfortable, consistency, nodaysoffmovement, legacyfitdubai, workoutwednesday, keepitsimple, nodaysoff, mydubai, legacy, intensity, challengetochange, legacyfit, dubaifitness

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