# @wellefast on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSZypcylkTV
- **Gondola URL:** https://gondola.cc/posts/130720-wellefast-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aeea66eb01.jpg
- **Posted:** 2021-08-10T17:54:09.000+00:00

## Caption

So you think you can run....

90% of youth football players have no idea how to run a 40 yard dash efficiently.  There are 5 phases to a 40 yard dash, 100 meter dash, etc:
1. Start/1st step explosion Phase
2. Acceleration or Drive Phase
3. Transition Phase (out of acceleration and into Max Speed)
4. Top end Phase (speed maintenance)
5. Deceleration -  Most athletes will slow down prior to the 40 yard finish.

Want more information, we do educational sessions on how to optimize your testing for camps, clinics and combines.

@traininghaus

#nfltrainer #nfltraining #collegefootballtraining #hsfootballtraining #nfledits #ncaafootball #footballrecruit #nflcoach #widereciever #wrcoach

## Stats

- **Views:** 0
- **Likes:** 63
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jordan Lundell | @jordan_lundell | https://gondola.cc/jordan_lundell | Photographer |

## Tags

nfltraining, ncaafootball, nflcoach, wrcoach, hsfootballtraining, nfltrainer, collegefootballtraining, nfledits, footballrecruit, widereciever

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