# @vagaropro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COQk9b8DNXL
- **Gondola URL:** https://gondola.cc/posts/13155749-vagaropro-instagram
- **Posted:** 2021-04-29T17:58:09.000+00:00
- **Account Owner:** Vagaro (@vagaropro) — https://gondola.cc/vagaropro

## Caption

Happy International Dance Day!

Did you know that the health benefits of dance can be equal to those of cardio, strength training, and yoga combined? 

Dancing is a proven way to improve heart and lung function and increase aerobic fitness, just like a cardio workout. It also increases muscle strength and helps to build endurance like a strength training regimen. Making dance part of your fitness routine increases your agility, flexibility, and balance like yoga.

Here's your reminder to take a mental break and dance today!

#internationaldanceday #danceday #dance #dancer #dancelife

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Tags

internationaldanceday, dancer, dancelife, danceday, dance

---
Copyright (c) Gondola