# @mybaselineco on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnFPbDutB3E
- **Gondola URL:** https://gondola.cc/posts/13162914-mybaselineco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cdd7321b16.jpg
- **Posted:** 2023-01-06T17:20:51.000+00:00
- **Account Owner:** Baseline Co. (@mybaselineco) — https://gondola.cc/mybaselineco

## Caption

#FactFriday with mybaselineco! We are talking about being #PhysicallyActive. According to CDC, for substantial health benefits, adults should do at least 150 minutes to 300 minutes a week of moderate-intensity, or 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical activity. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week. 

Let's get active together! Join Baseline Active Club (BAC) (link in bio) to live a more active lifestyle! 

#mybaseline #activeliving #active #health #explore #womenshealth #activelifestyle

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 2

## Tags

active, mybaseline, factfriday, explore, physicallyactive, womenshealth, activeliving, health, activelifestyle

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