# @rose.nkumu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cvuz-fksW0Q
- **Gondola URL:** https://gondola.cc/posts/13166189-rosenkumu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f5c9a40f6b.jpg
- **Posted:** 2023-08-09T17:00:00.000+00:00

## Caption

SUMMER WORKOUTS‼️
•
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Hang Clean PR {88kg} ✅
Back Squat PR {150kg} ✅
Muscle Up ✅
#yearfour #d1 #lifting #marquette

## Stats

- **Views:** 1,435
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

yearfour, d1, marquette, lifting

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