# @fxbstpaul on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSm8fBDrZ8Y
- **Gondola URL:** https://gondola.cc/posts/13195841-fxbstpaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e2db2c1719.jpg
- **Posted:** 2021-08-15T20:30:21.000+00:00
- **Account Owner:** Farrell's St. Paul eXtreme Bodyshaping (@fxbstpaul) — https://gondola.cc/fxbstpaul

## Caption

National Relaxation Day is a great time to remember the importance of REST in your fitness journey. Your body needs a recovery period to process the hard work you're putting in at the gym to fully see results. So be sure to take time for some active recovery - go for a leisurely walk, do some light stretching, or take a few easy laps in the pool. Then get back at it tomorrow!

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Matching Posts

- @fxbstpaul on Instagram — https://gondola.cc/posts/13195096-fxbstpaul-instagram

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