# @fxbstpaul on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxvI9ocHeN_
- **Gondola URL:** https://gondola.cc/posts/13196809-fxbstpaul-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/24bc96cddd.jpg
- **Posted:** 2019-05-21T19:37:11.000+00:00
- **Account Owner:** Farrell's St. Paul eXtreme Bodyshaping (@fxbstpaul) — https://gondola.cc/fxbstpaul

## Caption

We love our kickboxing, but the Farrell’s program also incorporates #strengthtraining! Every Tuesday, Thursday and Saturday, we build our muscles using resistance bands!

Here are a couple of moves you might see on a #legday that target the muscles in the booty: donkey kicks and side lunges with a medicine ball! 
#lifeatlevel10 #farrellsextremebodyshaping

## Stats

- **Views:** 0
- **Likes:** 20
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## Tags

farrellsextremebodyshaping, strengthtraining, lifeatlevel10, legday

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