# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5HYKYHOajR
- **Gondola URL:** https://gondola.cc/posts/13214277-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/deaa1305a4.jpg
- **Posted:** 2024-03-29T22:44:17.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday 

The beginning of spring training has begun, and with that comes a lot of retracting the basics. 
 
Pushup starts are a great tool that we use to reinforce acceleration mechanics of staying low and projecting out horizontally into your sprint. 

#acceleration #speedtraining #sprinting #athletedevelopment #sportsperformance #sprintdrill #sprinttraining

## Stats

- **Views:** 837
- **Likes:** 140
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, speedtraining, sprintdrill, sportsperformance, athletedevelopment, fastfeetfriday, acceleration, sprinttraining

---
Copyright (c) Gondola