# @forage_kitchen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B84Eo0unToB
- **Gondola URL:** https://gondola.cc/posts/13216262-forage-kitchen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3ba2e36e0d.jpg
- **Posted:** 2020-02-22T16:37:53.000+00:00
- **Account Owner:** Forage Kitchen (@forage_kitchen) — https://gondola.cc/forage_kitchen

## Caption

Happy Saturday Foragers! 👋 You may have noticed a new addition to your bowls - our Himalayan Red rice! Don’t worry, our classic black Forbidden rice will be back soon! In the meantime here’s some info about our Himalayan Red: 
Himalayan Red Rice is a medium- to long-grain strain of red rice grown in South Central Asia. It has a rich, slightly sweet and complex flavor reminiscent of coconut, with a firm texture.

Himalayan Red Rice is minimally processed, retaining the same whole-grain health benefits of brown rice, but with a beautiful red pigment and unique flavor profile. It is high in fiber, complex carbohydrates, B vitamins and minerals, particularly iron, zinc, potassium, magnesium, manganese and phosphorus. It gets its color from anthocyanins and proanthocyanins in the rice's bran. These plant pigments, thought to be high in antioxidants, give some plants a red or purple color. In studies, these pigments have shown promise in reducing cholesterol as well as regulating hyperglycemia in diabetics. 
#ForagePowered  #ForageKitchenIsAlive

## Stats

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- **Likes:** 121
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- **Comments:** 4

## Tags

foragepowered, foragekitchenisalive

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