# @zeetabody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5HXuocvSGz
- **Gondola URL:** https://gondola.cc/posts/13217332-zeetabody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/20d77ffb1f.jpg
- **Posted:** 2024-03-29T22:37:25.000+00:00
- **Account Owner:** Zeeta Body | Skincare + (@ZeetaBody) — https://gondola.cc/ZeetaBody

## Caption

Do you habit stack? 

Habit stacking involves taking advantage of connected behaviors by choosing an existing current habit and “stacking” a new behavior on top of it. How can you ‘stack’ a new habit on top of an existing habit to solidify favorable, new habits. 

Sometimes I apply a facial mask and let it work the magic while I meditate. It’s the perfect combo for a short 10—15 minute meditation session. 
Helps me start my day refreshed and radiant! 💆‍♀️ 

#HabitStacking #SelfCareRoutine #MeditationTime #LetsDoAFaceMask #SelfCare #ZeetaBody #ZBCommunity

## Stats

- **Views:** 21
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

selfcareroutine, zeetabody, selfcare, letsdoafacemask, habitstacking, zbcommunity, meditationtime

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