# @mayanageneviere on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Crjn89cLS6m
- **Gondola URL:** https://gondola.cc/posts/13299932-mayanageneviere-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/200a52ab29.jpg
- **Posted:** 2023-04-27T22:37:57.000+00:00
- **Account Owner:** Ethical Lingerie | XS-3XL, 28-46 A-H (@mayanageneviere) — https://gondola.cc/mayanageneviere

## Caption

“As a perinatal athletic therapist, it is beyond me that anyone who goes through acute injury or a massive surgery like a cesarean birth has no rehabilitation plan. That wouldn't happen in any other surgery…” - Janette Yee

Most birth plans don’t include a Caesarean birth. Yet 1/3 of all pregnancies result in one.

🖤What if, as a pregnant person, you knew the Top 10 Things to prepare for a Caesarean?

🖤What if, as a new mama, you knew what to do in the first 6 weeks after Caesarean that will protect your abdominals and decrease pain?

🖤What if you knew the basics of scar massage and movements to heal optimally from abdominal surgery regardless of what stage you are postpartum. 

From askjanette - #csummit

Janette dedicates her practice to educating women that Caesarean recovery does not have to be complicated.

If you’ve had a c-section join Janette askjanette for her FREE C-Summit for everything you need to know and spread the word on this! 

Join us on our blog the woman behind the advocacy in our upcoming #mayanamuse feature. 

If you haven’t already check out her #csummit lives in 2022 where we discussed about the importance of undergarments in healing postpartum. 

This is one inspiring feature you don’t want to miss 💯tag someone who needs to know more about c-section support. 

📷 osatoerebor 
🖤: LENEA ~ Control Boy Short LORENNA ~ Lace Bra 

#womensupportingwomen #momssupportingmoms #ittakesavillage #caesareanawarenessmonth #csectionawarenessmonth #csectionawareness #maternalhealth #maternalmentalhealth #maternalmentalhealthawareness #perinatal #perinatalmentalhealth #perinataltherapy #perinataltherapist #askjanette #proactivemoms #csectionprep #caesareanprep #csectionrecovery #caesareanrecovery #caesareanbirth #csectionscarmassage #csection #csectionmoms #csectionmom #mayanageneviere.

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## Tags

csectionprep, mayanamuse, proactivemoms, csectionawarenessmonth, caesareanbirth, csectionrecovery, csectionmom, caesareanrecovery, mayanageneviere, ittakesavillage, csection, askjanette, csectionmoms, womensupportingwomen, perinatalmentalhealth, momssupportingmoms, maternalmentalhealthawareness, perinatal, perinataltherapy, maternalhealth, caesareanawarenessmonth, csectionawareness, perinataltherapist, csummit, caesareanprep, csectionscarmassage, maternalmentalhealth

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