# @mayanageneviere on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CPJgnLkByNv
- **Gondola URL:** https://gondola.cc/posts/13300188-mayanageneviere-instagram
- **Posted:** 2021-05-21T20:52:00.000+00:00
- **Account Owner:** Ethical Lingerie | XS-3XL, 28-46 A-H (@mayanageneviere) — https://gondola.cc/mayanageneviere

## Caption

On today’s #choosetochallenge series we are meeting with Emily founder of thegoodbirthco a Registered Nurse, #birthtrauma expert and mama of three to unpack our birth stories and learn to heal together.

Birth trauma is a form of PTSD caused by a stressful or frightening birthing experience, which can have long term effects on your mental health when left untreated.

In this series we discuss:

💛How to recognize the signs of a traumatic birth.
💛How to prepare for the unexpected.
💛How to heal and move forward.

“Your decisions and body autonomy always win; but having your needs heard and expectations met require strategy not chance.” - Emily

**Trigger Warning** ⚠️
This discussion is going to get real, really quickly. It is important to recognize that discussing birth can be triggering for many of us.

💕Sharing is truly caring, share with a loved one who would appreciate the support.

## Stats

- **Views:** 0
- **Likes:** 20
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- **Comments:** 5

## Tags

choosetochallenge, birthtrauma

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