# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5MDNSHx-ZK
- **Gondola URL:** https://gondola.cc/posts/13337655-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be35a90399.jpg
- **Posted:** 2024-03-31T18:16:10.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Banded barbell rows! Give this a try! If you’re feeling real spicy 🌶️ hit this circuit!

▶️400 M run
▶️Banded Barbell Rows
▶️DB Side Raises
▶️15 minutes AMRAP

#athlete #hyrox #hyroxworld #hiit #hiitworkout #workout #garmin #garminrunning #garminfitness #fitness #fit #anytimefitness #anytimefitnessberkley #berkley #berkleymi #mi #michigan #nodaysoff #running #runningmotivation #runhappy #runners

## Stats

- **Views:** 202
- **Likes:** 20
- **Shares:** 0
- **Comments:** 1

## Tags

mi, berkley, hyrox, runhappy, athlete, runners, hiit, nodaysoff, garminrunning, hyroxworld, garminfitness, fit, running, anytimefitness, michigan, fitness, workout, berkleymi, anytimefitnessberkley, runningmotivation, hiitworkout, garmin

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