# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqYrwGHDSEB
- **Gondola URL:** https://gondola.cc/posts/13342531-chris-anderaos-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/16f5df85f9.jpg
- **Posted:** 2023-03-29T20:14:05.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

Stretch and mobility workouts are the maintenance of the body!🧑‍🔧 we often forget about it, but these workouts are crucial for a healthy body!
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Welcome to day 7 of the #30DaySelfCareChallenge 🔥 we are completing 1 week of self care! Woohoo!
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Today our focus is to get a quick 15 minutes stretch and mobility work… you can do it anywhere, at any time! 🧘 join me for a healthier body!
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We got this!
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Follow for more information about fitness and nutrition 💪🏼
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#30daychallenge #healthylifestyle #stretching #mobilitytraining #selfcare #fitnessjourney

## Stats

- **Views:** 458
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

mobilitytraining, selfcare, healthylifestyle, fitnessjourney, 30dayselfcarechallenge, stretching, 30daychallenge

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