# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqV_CkYjhaJ
- **Gondola URL:** https://gondola.cc/posts/13342532-chris-anderaos-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/29be4d4469.jpg
- **Posted:** 2023-03-28T19:06:36.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

Why should we do squats? 🏋️‍♂️ 
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Strengthening the glutes, quads, erectus spinalis, and the CORE… performing squats is necessary to be more functional, but also to improve your performance.
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There are multiple ways for squats: Bulgarian squats, pistol squats, single leg squats, and even the leg press. 
Each one of them has a specific goal, but they all target the glutes and the quads, generally speaking.
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So let’s squat for day 6, and let’s be ready for tomorrow so we can complete our first week! 💪🏼
Woohoo!
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#30daychallenge #selfcare #selfcarechallenge #squats #legworkout #legday #workoutmotivation

## Stats

- **Views:** 655
- **Likes:** 0
- **Shares:** 0
- **Comments:** 24

## Tags

workoutmotivation, selfcarechallenge, squats, selfcare, legworkout, legday, 30daychallenge

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