# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqQl7v3j_8Q
- **Gondola URL:** https://gondola.cc/posts/13342534-chris-anderaos-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2de9740d3a.jpg
- **Posted:** 2023-03-26T16:51:06.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

Day 4 of our #30DaySelfCareChallenge 💪🏼
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Sleeping is crucial for a healthy version of ourselves. There are traditionally 4 stages of sleep: awake, light, deep, and REM sleep. Each one plays an essential role in maintaining your mental and physical health. 😴 
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Preparing yourself to go to bed is part of the process. Avoid having too much action before going to bed, because it will affect you sleep. ⚠️ 
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So, reserve 30 minutes tonight to go to bed early and I hope you can feel more energetic tomorrow! 💪🏼
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Let’s do this! Woohoo 🙌🏼 
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#30daychallenge #selfcarechallenge #fitnessjourney #healthylifestyle #healthiswealth #healthyhabits #sleeping

## Stats

- **Views:** 741
- **Likes:** 0
- **Shares:** 0
- **Comments:** 19

## Tags

30daychallenge, healthyhabits, selfcarechallenge, sleeping, healthiswealth, healthylifestyle, fitnessjourney, 30dayselfcarechallenge

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