# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkjAgEkjsTk
- **Gondola URL:** https://gondola.cc/posts/13342555-chris-anderaos-instagram
- **Posted:** 2022-11-04T17:13:36.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

If you love sweets like me, and you feel guilty about eating them… I have a tip for you:
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1- Include a minimum of 3 workouts a week in your routine!
2- Eat healthy for at least 4 days out of 7 days in the week.
3- progressively increase the healthy habits, without forcing anything and being patient… #littlebylittle 
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Follow me for more tips on how to be healthy! 💪🏼
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#fitnessmotivation #workoutmotivation #exercisemotivation #diet #icecream #hungry #dessertlover #fitnesslife #fitnessjourney #workoutroutine

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

littlebylittle, hungry, workoutmotivation, icecream, fitnesslife, dessertlover, workoutroutine, exercisemotivation, diet, fitnessjourney, fitnessmotivation

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