# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CifVn0rDsep
- **Gondola URL:** https://gondola.cc/posts/13342597-chris-anderaos-instagram
- **Posted:** 2022-09-14T14:04:26.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

We must include low intensity workouts to give our body time to recover from the intense workouts! 🙏🏼
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You can utilize low intensity workouts to keep you active, while focusing on gaining mobility and working on your balance! 🙏🏼
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Keep a consistent workout schedule with high and low intense workouts and you’ll start seeing and feeling the results! 💥 
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For a healthier version of yourself 🙏🏼 woohoo
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#workoutmotivation #workoutfit #workoutroutine #fitnessmotivation #fitnesslife #fitnessjourney #fitnessschedule #ca31 #stayfitwithchris

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 16

## Tags

workoutmotivation, fitnessschedule, stayfitwithchris, fitnesslife, workoutfit, ca31, workoutroutine, fitnessjourney, fitnessmotivation

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