# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgCl4osDb7I
- **Gondola URL:** https://gondola.cc/posts/13342644-chris-anderaos-instagram
- **Posted:** 2022-07-15T16:59:57.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

Stretch and Mobility workouts are extremely important for a better posture and a better range of motion! 🙏🏼
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I agree that it may be boring and uncomfortable. A minimum of 5 minutes of stretch/mobility exercises post workout should be enough for you to keep making progress! 😎
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Do I hear a YES SIR? 🫡
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#fitnessmotivation #fitnessjourney #stretching #mobilitytraining #stretchtraining #physicalhealth #wellnessjourney #fitnessandwellness

## Stats

- **Views:** 0
- **Likes:** 272
- **Shares:** 0
- **Comments:** 51

## Tags

mobilitytraining, wellnessjourney, physicalhealth, stretchtraining, fitnessandwellness, fitnessjourney, fitnessmotivation, stretching

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