# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfzJZU9jdbZ
- **Gondola URL:** https://gondola.cc/posts/13342650-chris-anderaos-instagram
- **Posted:** 2022-07-09T17:02:14.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

Time to share with you my Thursday workout at umkcrec 💪🏼
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As you know, I implemented a new training strategy to get me prepared for indoor soccer season that starts in November ⚽️!
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For the first month I’m just training my body in different ways, a mix of: endurance, strength, speed, and balance. 🙏🏼
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Please like, comment and share if you want to see more posts like this one ✌🏼
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#swinney #umkc #umkccampusrec #workoutroutine #fitnessandhealth #fitnessjourney

## Stats

- **Views:** 0
- **Likes:** 374
- **Shares:** 0
- **Comments:** 55

## Tags

swinney, fitnessandhealth, workoutroutine, umkc, fitnessjourney, umkccampusrec

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