# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-7f1XXFje7
- **Gondola URL:** https://gondola.cc/posts/13342769-chris-anderaos-instagram
- **Posted:** 2020-04-13T17:41:40.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

Seeking for Hypertrophy during this quarantine? You can do it!
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New studies/research shows that home workouts can have the same benefits as working out at the gym. But for that to happen, some instructions should be followed:
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It is extremely important to exercise followed by a Personal Trainer. The video shows some concepts, ideas, and exercises that can assist you reaching your goal. .
You should always exercise looking for the maximal capacity of the muscle. Make sure you optimize your muscle activity. .
Diet applies a crucial role for you to achieve your goal, and rest is just as important! .
Keep the positivity! We can do this together! And let’s stay ACTIVE! .
My onehelpfulthing during this quarentine is to offer people home workouts that can help them stay active and healthy!
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#onehelpfulthing
#stayfitchallenge 
#StayFitwithChris
#GetMovingAtHome

## Stats

- **Views:** 0
- **Likes:** 74
- **Shares:** 0
- **Comments:** 14

## Tags

stayfitchallenge, stayfitwithchris, onehelpfulthing, getmovingathome

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