# @chris_anderaos on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-X-ammBiVw
- **Gondola URL:** https://gondola.cc/posts/13342773-chris-anderaos-instagram
- **Posted:** 2020-03-30T22:34:30.000+00:00
- **Account Owner:** Christian Anderaos (@chris_anderaos) — https://gondola.cc/chris_anderaos

## Caption

🚨 WORKOUT FOR OLDER ADULTS 🚨 .
YOUTUBE video with SUBTITLES in PORTUGUESE! .
Be careful! Our older adults are at a high risk right now and the social distancing can also affect them. .
Older adults are more exposed to many health issues such as:
Osteoporosis 
Sarcopenia
Heart diseases
.
Staying active and working out can avoid and/or postpone these health issues.
.
Please share it with the ones you love the most! .
If possible and needed please exercise accompanied by someone.
.
#StayFitWithChris
#StayFitChallenge

## Stats

- **Views:** 0
- **Likes:** 156
- **Shares:** 0
- **Comments:** 18

## Tags

stayfitchallenge, stayfitwithchris

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