# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C5OBDasgc12
- **Gondola URL:** https://gondola.cc/posts/13351624-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2d0017e31.jpg
- **Posted:** 2024-04-01T12:33:30.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Post your score below 🙌🏼

20 ring muscle ups to ring hspu
20 cal Echo Bike (arms only)
10 miles run
10 back squat 100% 1rm
TC: 60 min

#dekacomp #forthewilling #🐟

## Stats

- **Views:** 0
- **Likes:** 267
- **Shares:** 0
- **Comments:** 26

## Tags

forthewilling, dekacomp

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