# @irunfar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C14_4XeMnnp
- **Gondola URL:** https://gondola.cc/posts/13356005-irunfar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/205564bc3d.jpg
- **Posted:** 2024-01-09T19:05:04.000+00:00
- **Account Owner:** iRunFar (@irunfar) — https://gondola.cc/irunfar

## Caption

Eight tips to help you — aka the busy runner — improve your health, wellness, and running, courtesy of Joe Uhan (uhan_performance).

Find more details here at the link in bio.

## Stats

- **Views:** 0
- **Likes:** 102
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| iRunFar | @irunfar | https://gondola.cc/irunfar | Sports Media Outlet |
| lance_hartzler | @lance_hartzler | https://gondola.cc/lance_hartzler | Marketing Specialist |

---
Copyright (c) Gondola