# @irunfar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CqePx9BL0Rl
- **Gondola URL:** https://gondola.cc/posts/13356206-irunfar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f1568c26ff.jpg
- **Posted:** 2023-03-31T23:59:11.000+00:00
- **Account Owner:** iRunFar (@irunfar) — https://gondola.cc/irunfar

## Caption

Recently, an athlete asked Andy, “In preparing for a 100-mile race, what do you think the most important training thing to do is?”

After reflecting on it for a few days and thinking about what he has observed in the sport over the past 20 years, he found his answer:

In preparing for the physical demands of a 100-mile race, the single most important thing to do is a three-day training camp.

Read his full story at the link in our bio.

Photos courtesy of: Joe McCladdie and Emily Hagwood. 
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#training #ultrarunning #trailrunning #100miler #ultratraining #racetraining

## Stats

- **Views:** 0
- **Likes:** 153
- **Shares:** 0
- **Comments:** 1

## Tags

ultratraining, 100miler, training, racetraining, ultrarunning, trailrunning

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