# @irunfar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CnSOEbeORjx
- **Gondola URL:** https://gondola.cc/posts/13356284-irunfar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/361c46db75.jpg
- **Posted:** 2023-01-11T18:19:09.000+00:00
- **Account Owner:** iRunFar (@irunfar) — https://gondola.cc/irunfar

## Caption

Joe Uhan offers practical solutions to the challenges of winter running.

He writes, in part: It’s cold-weather winter running time! And while that can be a welcome relief, compared to oven-hot summers, the deep winter presents significant running challenges.

The effects of cold weather running are fairly well-known: painfully cold temperatures, deep wind chills, and slick and unsteady footing. As are the serious risks: hypothermia, frostbite, and falls due to snow and ice are chief among them.

For his full story and insight, tap the link in our bio!
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#running #training #winterrunning #wintertraining #coldweathertraining #marathons #ultrarunning #trailrunning

## Stats

- **Views:** 0
- **Likes:** 100
- **Shares:** 0
- **Comments:** 1

## Tags

coldweathertraining, winterrunning, training, wintertraining, running, ultrarunning, trailrunning, marathons

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