# @irunfar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ckb79NOs1zq
- **Gondola URL:** https://gondola.cc/posts/13356367-irunfar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6a2c761489.jpg
- **Posted:** 2022-11-01T23:19:06.000+00:00
- **Account Owner:** iRunFar (@irunfar) — https://gondola.cc/irunfar

## Caption

The long run: It’s the chance to spend hours on your favorite routes and do what sets us apart from most other runners — to run far. Elite marathoners seldom run more than 24 miles in one session, but ultrarunners typically run farther than that on a regular basis.

There are three endurance-based workouts that can enhance your staying power over ultramarathon distances. Before diving into the specifics of the long run, let’s first discuss the two shorter, often overlooked, endurance-based workouts: easy runs and recovery runs.

Read the full story at the link in our bio!
.
.
.
.
#running #racing #training #ultramarathons #ultrarunning #longruns #racetraining #ultratraining #edurancetraining #workouts

## Stats

- **Views:** 0
- **Likes:** 277
- **Shares:** 0
- **Comments:** 1

## Tags

ultratraining, racing, workouts, longruns, training, racetraining, running, ultramarathons, edurancetraining, ultrarunning

---
Copyright (c) Gondola